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Winter Retreat

Rejuvenate in the New Year
half day retreat

With the final days of 2022 winding down, we hope you are finding peace in your heart, ease in your mind, and the opportunity to rest your body. Celebrating the holidays in your own unique way and spending quality time with loved ones is something a lot of you have been looking forward to.

Begin 2023, with best intentions

After the hustle and bustle that accompanies the holidays, this half day retreat proposes a quiet and grounding place where you can slow down, deepen in meditation, reconnect with your body, and perhaps help clarify what is important for the coming year.

Saturday, January 14, 2023

Half Day retreat  1 -6 pm

Slow down and  Reclaim

Let this be an opportunity to come together in breath, movement and stillness. Denese Cavanaugh will begin your retreat with Integral Postural Alignment Restorative Yoga, adding gentle yoga poses, and somatic movement. An integral focus of re-educating the way our brain senses and moves the muscles, and joints, creating pathways for sensory awareness and fluid Movement, We have all the props you need! Denese will lead to through harmonizing your body and soul to prepare you for an hour of sound healing led by Artis Moon Amarché,.

"Living the life of your dreams begins with the art of finding peace
with what Is, right here, right now."- Artis Moon

Take a big “time IN” with this special experience for your body, mind & soul! Artis will carefully and lovingly craft a sound bath, featuring Crystal Singing Bowls, Tibetan Healing Bowls, and various other sound healing tools surrounding you as you soften in fully supported held restorative poses. Surrender to the deep relaxation and healing benefits of this powerful combination. 


You will leave rejuvenated, energized, re-focused with a new sense of calm and serenity. 

Relax, release, and renew your body and mind..

Lemon and lime water will keep you hydrated and, a five course vegetarian meal will be served to complete our feast., Spice tea, organic wines, and vegan chocolates will be served to complete your retreat experience.


Appropriate for both beginners and experienced yogis.

You’ll float out of this time together feeling revitalized and relaxed

$130. in studio

$80 -livestream

$80 - IPATH Teachers

Buffet Table

Light your Path 2023

Begin 2023, with best intentions

Saturday, January 14, 2023

Half Day retreat  1 -6 pm

Well & Wonder Yoga Studio

4926 Wisconsin Ave NW, 2nd Floor

Washington, DC 20016

free parking on the side streets

Our Uber driver is available if needed

Space limited 

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