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The IPATH Method
believes that yoga is an optimal path to wellness. We look forward to sharing with you the techniques we’ve learned that will vastly improve your quality of life.
Browse below to learn more.
An Integral Path to Living Well
Back Pain Relief
As we live longer, we must care for our bodies in order to remain independent. IPATH is specifically designed for relief and prevention of the most common forms of skeletal and mobility ailments.
IPATH is more than just a class or practice, but a self awareness of how our own bodies work. Through better sleep habits and small changes to our daily lives, IPATH creates sustainable change.
What is IPATH®?
Integral Postural Alignment Techniques
Restoring natural back/body alignment using mindful release techniques to eliminate stress, to provide pain solutions to be independent for our longer lives.
The IPATH® Method is an asana sequence of knowledge and action. It is a means of bringing about transformation and discovery on every level. It reveals the many parts that make up the whole body, brings them into consciousness, and engages them in a process yielding release, insight, and empowerment. As our posture deteriorates, joints become restricted and the difference between tense and weak muscles and joints creates stress. These imbalances, stiffness, and loss of motion lead to overcompensation and pain signals throughout the body.
Based on our growing knowledge of the human body, IPATH® integrates Myofascial Release, Trigger Point awareness, Pranayama (breathwork), and Alignment Techniques to break down layers of accumulated bad habits that eliminate pain to provides strategic muscle and skeletal strength.
The IPATH® Method is unique not because we begin myofascial release- but because we don't leave you there! The practice allows the body to reset to the most natural and efficient shape with bone alignment and manipulation through intentional breathwork and relaxation, allowing for permanent transformations. IPATH® is designed to work with all bodies, levels of mobility and fitness.
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